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Kaia FIT's mission is to create strong bodies and powerful minds. Eacramento are a women's fitness program that specializes in delivering personalized training in a group atmosphere.

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By working together as a team, Kaia girls accomplish their fitness goals and realize their full wex, both physically and mentally. We recognize and respect the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime.

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Kaia FIT is not just another exercise program. Our certified fitness professionals provide nutritional guidance with clean meal plans and suggested recipes.

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This enlightened nutritional support puts you on track to get fit, feel great and be empowered. Sign up for our newsletter and receive a free 28 Day Eating Program. Since joining Kaia, I feel physically fit and mentally confident.

Ten months ago, I was overweight and felt Califorhia most of the time. I knew I needed to make some life changes. I was intimidated my first class, but it was comforting to see all the different levels and to see women of all ages and body types just doing what they could.

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Did you know that 1 tbsp oil has the same amount of calories as 2 lbs of squash? Oil is the most calorie dense food there is. I recommend limiting oil as much as you can.

Instead enjoy your healthy fats in the form of avocado, nuts and seeds which also contain fiber. We recognize and respect the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime. Kaia FIT sacramnto a core strengthening program with focus on function and muscle confusion.

What does it take to live strong and live fit? We believe it takes a lot; cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy, and rest.

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Here, you are surrounded by women helping each other reach a common goal. We invite you be a part of Kaia FIT sacramebto realize your potential as a committed athlete and devoted teammate.

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Click to Learn More. Connect with kaia Sign up for our newsletter and receive a free 28 Day Eating Program.

Want a Strong Heart? Start with a Strong Core!

Working towards a stronger core makes us feel sexy and it is a great motivator in our fitness routines. But ladies, imagine your body is like a sports car….

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