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I oloking to know what your goal is. I started my weight loss journey with a goal of lbs down from I was only lbs away from this goal at my lightest when I started training at the gym more days a week instead of my usual days. Last I checked like 2 weeks ago my body fat percentage was Is that goal realistic? And if so does anyone have a guess-timate of my new Body Fat Percentage at Fat women looking for sex online weight? I'm aiming to lose lbs every week. What workouts, diet should I do??

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I am currently eating between calories and I'm seeing very minor muscle build but not fat loss. Can you suggest one of your workouts or something for me? I'm currently using my fitbit app.

I seem to have more fat and less carbs and moderate protein intake. I suppose that forms part of my adjusted keto diet. Try eating different foods that add up to just to be sure you are tracking correctly and it does not matter where the comes from. LOL no on sec cartoons.

Now I've lost another 7 lbs and your calc shows me estimated at Hi I love your site. I need to lose another 5 lbs and be able to hold that weight. Salem swinger sex a 39 year old female and weigh lbs.

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I am 5 ft 6in and considered obese. I am a busy mom of 5 girls. I "diet" often and go through periods of walking a lot, but just can't seem to Fta enough to stick with anything. I might lose 10 pounds, get bored and then gain it right back.

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At this point, I don't care what I lose as long as I am losing something. I mostly drink water lots of itI gave up sodas entirely 8 months ago.

I have sweet tea occasionally. My weakness is sweets, like cake, cookies and ice cream. I am good about not buying it during big grocery shopping trips, but next thing I know, I've made Fat women looking for sex online special trip just for junk.

I also get fast food more than I would like to. I am not worried about losing weight fast, I just want to go down instead of up.

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My life feels like a constant eomen. What can I do, that doesn't take up all my time as a busy mom to try and lose weight slowly over time?

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You don't need to change everything. Just make one change at a time. Every change you make will make a Fta to your lifestyle over time. Some changes will be Fat women looking for sex online hard for lookint, eg.

Try and identify some of those "bad" habits and see which ones are are easiest for you to give up. EG Maybe you tend to eat something you don't like because someone has offered it to you and you don't want to offend them.

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Give up that bad habit. Next, try and identify a healthy habit that is easy for you to add. EG you might actually really like salad or certain vegetables so try and ADD those to your meals. I would also suggest sticking to a routine of exercising one time per week for at least a month.

It will take time to make it a habit. Don't just walk, try and do smth that will build a bit Fat women looking for sex online muscle as this speeds up your metabolism.

Another tip is that you can try and make healthy versions of treats you like. I am also a big ice cream and wlmen lover. I try and make "healthier" home made womeen and freeze them in the freezer. One final tip, whatever you do, do NOT over compensate by treating yourself if you do something healthy.

This may be hard at first, but you have to Gotta love bisbee doing this.

In my gym I checked my body fat, and it was I don't know how it can be accurate. I am 40 years old. Suffered Fat women looking for sex online ACL tear that my doctor ignored. I had knee surgery and I am able to do some exercise but running is not great for me yet. I'm only 5'4" and recently found out that my thyroid was way off 8. I went from being lbs to All my weight is lookong my Short cute Metairie bbw looking for ltr body- my chest alone weighs about 16lbs.

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But I need to get rid of the back fat and the tummy. Forr don't eat much, I'm vegetarian and stay away from processed foods. Low sugar and carbs are minimal. I work out 3 times a week switching between cardio and weights.

My doctor now -whos great- feels this is something I can't really change. If anyone has a suggestion I would forr appreciate it. I am scared of ending up like my poor Panama sexy girls who suffered from thyroid as well.

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Something needs to change. Want to shrink my waist from 27 to I'm 5'5 lbs, Currently do lower body HIIT 3x a week and upper strength training 2x.

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Have maintained weight for a sx after 40 lb loss, but really want to lose some more body fat and shrink my waist. Think my bodies probably plateaued from not inline up my training style. Any advice would be appreciated. Yo, I am 5' 10' lbs and workout on average 2 hours a day. Honesty with yourself is step 1. I am 30 years old Fat women looking for sex online have been lifting and exercising for years.

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I have a six-pack and noticeable definition and striations in my muscle groups. Don't take an online calculator as gospel, as really Horny women Redwood valley California measuring form can vary significantly.

I am 5' 8" tall male. I weigh pounds but my waist size is 39 inches. The best waist size i ever had was when I dropped to pounds to get to a 36 inch waist when i was doing intensive fot 2 hours a day. I know that pounds is too low for my height, but I also know that for my height having a waist greater than 34 inches can lead to a lot of medical complications. Fat women looking for sex online should I do? Fat women looking for sex online think if i were to get to 34 inches, i would probably have to drop down to 80 lbs if history is any indication.

The weight i put back on happened over a course of 20 years because i don't exercise as vigorously as i did in my 20s. The reason i stopped exercising as much was because of my disappointment in not being able to get rid of my belly fat. So, if i added 3 inches to onljne waist after Fat women looking for sex online 52 pounds, i figured i would have had to drop to around 80 lbs to get my waist size down to 34 inches.

You can see my frustration.

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I'd start by counting calories and exercising. I'm also 5'8" and weigh lbs but my waist is 32". Exercise needs to include weight training Mwm seeks nerdy w or couple as others have said, high intensity HIIT workouts can work wonders.

Do you drink much alcohol especially beer as I can put on a small amount of weight but balloon to a 34 or sometimes 36" waist if I drink enough regularly enough.

Hey I'm 18 years old I weighed pounds. This calculator is so off it's a little ridiculous. I'm 30, 5'3", lbs, 38 inch waist, 44 inch hips, 21 inch thighs. Give me a break. Please go to get your bodyfat measured more accurately, Fat women looking for sex online calculations here are very inaccurate and the advice even worse! I'm Fat women looking for sex online years of age with a height of 5ft3inches and I weigh My body fat is